daksspices
These turkey burgers are AMAZING and you can use those for so many things…lunch, dinner, parties, and even meal prep…WIN WIN!
Each burger patty is 1 WW, 246 calories and has 41.3 grams of protein (without bun and toppings) so, the possibilities are endless. Get creative with your burger toppings and have some FUN!
Happy Cooking!♥️
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Spicy Turkey and Bean Burger Patties
Description
Easy, delicious, and healthy turkey burgers to enjoy any night of the week!
Ingredients
- Air fryer or oven
- Ground 98-99% fat free turkey or ground 98-99 fat free chicken
- Garlic powder
- Onion powder
- OUR Street Taco
- Ground cumin
- Paprika
- Hidden Valley ranch seasoning
- Cayenne pepper
- Pepper to taste
- OUR Green Zest
- Rotel tomatoes
- Canned black beans
- Fresh cilantro
- Nonfat Greek yogurt
- Fat free cheddar cheese
- Cooking spray
- Bread or bun of choice
- Toppings of choice
Instructions
- Preheat the air fryer or oven to 390 degrees;
- In a large bowl add the ground turkey/chicken;
- Add all of the seasonings, tomatoes, black beans, yogurt, cheese and cilantro;
- Mix until combine but make sure to NOT over mix. That’ll create a dry and tough burger;
- Divide into 4 even burger patties;
- Place onto a greased air fryer tray or basket;
- Spray the top of the burger patties with cooking spray;
- Place into the air fryer for 10-15 minutes (flipping halfway through and spraying opposite side);
- Take out at 165 degrees and let rest;
- Add cheese if you’d like and place back into the air fryer to melt;
- Add your choice of toppings and bread/bun and enjoy!
Recipe by Chef Allie
**With our recipes…please note that the ingredients we use are just suggestions! If you don’t have the exact ones on hand, you can always substitute for what works for you and your family…just don’t use other spices…LOL!**