As the days get longer and the temperatures start to rise, it’s time to spend MORE time outside running, biking, hiking, walking, and just doing things that allow us to soak up that fresh air and Vitamin D. And there is nothing more refreshing than a smoothie after a workout. Smoothies are very easy to make, versatile, affordable, and jam packed with all the nutrients to heal your muscles and to help you stay fueled and energized for a busy day.

Happy Cooking!♥️

Chocolate Cherry Protein Smoothie

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Author: Katie Uhran
Total Time: 10
Yield: 1 1x

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Description

The perfect post-workout smoothie to replenish your muscles and appetite, while making your taste buds VERY happy!

Ingredients

Units Scale

1 scoop of chocolate protein powder of choice
1 c of frozen cherries
1 T of Chocolate Crave
Handful of ice and water to reach consistency that YOU like
Handful of spinach
Top with Bee Free Gluten Free clusters

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Instructions

Throw everything into the blender;
Pour into a cold glass;
Top with Bee Free Gluten Free clusters or granola of choice!

Prep Time: 5
Cook Time: 5

Recipe by Katie Uhran

**With our recipes…please note that the ingredients we use are just suggestions! If you don’t have the exact ones on hand, you can always substitute for what works for you and your family…just don’t use other spices…LOL!**